Hi – my name is Sofia Stigaard.

I am a mental coach and mindset trainer with a deep passion for helping you reconnect with your inner strength, rewrite your story, and create the freedom you long for.

My mission is to guide you toward personal growth, inner freedom, and the joy you truly deserve.

My work is rooted in both professional expertise and my own life journey – losing my father as a child, surviving trauma and loss, recovering from stress burnout, and rebuilding my life after the ending of a long marriage.

After my divorce, I chose to move alone from Denmark to Spain to pursue my dream and run my business on my own terms. It was one of the hardest – and most liberating – decisions I have ever made.

It confirmed for me that even after major life changes, we can choose ourselves, trust our inner voice, and start over – with purpose.

These experiences did not break me – they shaped me.

They taught me how to rise again, to heal deeply, and to transform pain into personal strength.

They also showed me the true power of resilience, mindset, and self-leadership.

I believe that where we place our focus, our energy will follow – and that with the right tools and support, we can overcome anything and create a life we truly love.

I am here to inspire, guide, and support you on your path to real transformation – to help you move beyond feeling stuck, overwhelmed, or disconnected from yourself – and instead find clarity, strength, and direction.

For me, mindset is everything
The thoughts we nurture shape our choices, our energy, and our future.

With the right tools, support, and inner alignment, you can change your life – from the inside out.

If you are ready to shift your perspective, create lasting change, and reconnect with what truly matters to you – I will gladly walk the path with you.

✨ Let’s create YOUR freedom. Together.